FREE LIVE MASTERCLASS
What the Hell Am I Supposed To Eat?
The No-Nonsense Food Strategy For Women Over 40 - With Or Without The Shot
One day you're told to eat more protein. The next, it's more fiber. Cut the carbs. Don't cut the carbs. Try fasting. Eat more often. Girl, at some point you just want to know what to put on your plate. Join Catina Wilson of Atlanta Wellness Clinic for a practical conversation about eating in midlife without another list of impossible food rules.
Tuesday, November 17
Live on Zoom
7:30 PM EST
60 Minutes Including Q&A
No purchase required. Optional VIP resources are offered after you register.
Live on Zoom
Tuesday, November 17
7:30 PM EST · 60 minutes
Does any of this sound familiar?
01
You try to eat healthier, but you're still confused about how to build meals.
02
You know protein matters, but the advice seems contradictory.
03
You skip meals on busy days, then find yourself hunting for something sweet at night.
04
You do well until the weekend, travel, or family obligations interrupt your routine.
05
You use a GLP-1 medication and need practical nutrition guidance, or you're not using medication and want a sensible plan anyway.
You don't need another diet to memorize. You need to understand how to make food decisions that fit your actual life.
Three reasons to attend
You're tired of food feeling like a math problem.
Protein, fiber, carbs, calories—let's make sense of what matters.
You need a strategy for real life.
We'll discuss options for busy days, takeout, and weeks that don't go according to plan.
You want to stop starting over.
Knowing what to do is different from being able to do it consistently.
The five patterns we'll talk about
01
The Carb Criminalizer
02
The All-Day Angel, Nighttime Sugar Hunter
03
The Barely-Eating Believer
04
The Healthy-but-Stuck Eater
05
The Overwhelmed Rule Follower
Meet Catina Wilson
I've been the woman who tried another diet, followed the rules, and wondered why it still felt so hard. After losing more than 85 pounds, I know that the hardest part isn't always knowing what to do. It's figuring out how to do it consistently when life keeps happening. Today, I help women navigate food decisions, changing routines, and sustainable habits.
Frequently Asked Questions (FAQ's)
Is this webinar really free?
Yes! The webinar is completely free. You can register, watch, and learn practical nutrition strategies without purchasing anything. Optional resources and coaching opportunities are available if you'd like additional support.
Who is this webinar for?
This webinar is designed for women over 40 who are tired of conflicting nutrition advice and want practical strategies that fit their real lives. Whether you're navigating midlife changes, struggling with consistency, or simply tired of wondering what to eat, this class is for you.
Do I need to be taking a GLP-1 medication to benefit?
Absolutely not! This webinar is for women with or without the shot. We'll discuss nutrition strategies that can support women navigating midlife, including considerations for those using GLP-1 medications.
What will I learn?
You'll learn how to simplify food decisions, build balanced meals around protein and fiber, and make more confident choices without following another restrictive diet. We'll also cover practical low-cook and no-cook meals, restaurant and travel strategies, and ways to build habits that work when life gets busy.
How do I access the webinar?
Once you register, you'll receive an email with instructions for accessing the webinar. You can watch from your phone, tablet, or computer.
What if I can't watch right away?
Your registration confirmation will explain how and when you can access the webinar. If you'd like additional viewing flexibility and practical planning resources, an optional VIP upgrade is available.
What's included in the $19 VIP upgrade?
The VIP Food Clarity Pass includes additional access to the webinar recording, a digital companion workbook, the Complete in 3 Meal Planner, and a Seven-Day Food Strategy Tracker. These resources are designed to help you put what you've learned into practice.
Do I need to prepare anything before watching?
No preparation is required. Just bring an open mind and think about the food decisions that frustrate you most. A notebook may be helpful if you'd like to capture ideas
Will I receive a personalized meal plan?
No. This webinar provides practical nutrition education and strategies you can begin applying to everyday food decisions. If you'd like individualized guidance, Atlanta Wellness Clinic offers separate nutrition assessments and coaching services.
Will I be expected to purchase coaching?
Not at all. The webinar is designed to provide valuable information whether or not you purchase anything. We'll share optional coaching opportunities for women who want additional structure, personalized guidance, and accountability.
You shouldn't need a nutrition degree to figure out dinner.
Come spend an hour with me. We're going to make this make sense.
Join me live on Tuesday, November 17 at 7:30 PM EST.
